Click the link below to see my entry for the CST Global Clubbell Challenge.
http://www.youtube.com/watch?v=gTGUDVZgF70
I have set the ball rolling and will now post regular clips of my personal practice for my coaches to review and critique (rmaxinternational.com), and possibly inspire more vigorous movement (or regular movement)for some. I will also post educational clips to show the effects and benefits of Posture Plus (www.postureplus.com.au) unravelling the how & why of movement and common restrictions from 21st Century life.
Post your requests and questions about movement; postural corrective exercise; pain management and the like here and I will endeavour to send through a response. The response may be a youtube posted clip; an article or a link to the relevant source of help and inspiration.
Another clip that has been up for a while.... a CST take on 'ab' work....
http://www.youtube.com/watch?v=V6SVmMotBQw&feature=related
Enjoy and post your requests.
Donna
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